What tellest thou me of black and blue? I was beaten myself into all the colours of the rainbow;

I’m so sore all the time  🙁

From morning to night.   I used a mirror to have a look at my poor back, and as I thought, it’s not my imagination, I’m actually got bruises from the physio. So I really don’t know if it’s a good thing…. the being so determined to suck it up and let them go deep so I can get some movement back.   But the mobility comes at a cost…. the pain remains…. and now actual bruises to show for it   🙁

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