I’m just about to get ready for bed…

… and even though I’m feeling positively exhausted my back is already telling me that I’m going to have trouble sleeping tonight.  🙁   I’ve been having so many consecutive nights of very poor sleep the last week or so that I’ve been upping my valium and other drugs in an attempt to overcome it.  And when that still hasn’t been working so great I went and made myself a ‘Counting Sheep’ playlist on my iPod which consists mostly of Tony O’Connor relaxation music.  The Rainforest Magic album I acquired recently but the Seashore Sunrise one I’ve had for ages.

But that doesn’t seem to be helping a great deal either though… need some more strategies to get some decent sleep.  Preferably without alarming drug induced nightmares in the wee hours.


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